What is Behavioural Health and why should we care about it..

What is behavioural health and why should we care about it in the workplace?

Behavioural health is an important part of overall health. It is the study of how people think, feel, and behave. Behavioural health problems can affect people of any age, race, religion, or income. It’s no secret that our mental and emotional well-being impacts every aspect of our lives. That’s why it’s so important to promote behavioural health in the workplace.

Behavioural Health vs Mental Health

Understanding the terminology and concepts of behavioural health versus mental health is an important step in ensuring the best quality of life and well-being for oneself and those around them. Although they are often used interchangeably, these two terms have distinct meanings that, when considered together, provide a more holistic picture of an individual’s psychological, emotional, and physical state.

Generally speaking, mental health refers to an individual’s overall well-being as it relates to their psychological state. This includes understanding how to manage stress and build resilience against life’s ups and downs. Behavioural health on the other hand looks at how our behaviours – both internally related beliefs and externally directed actions – impact our physical and mental health. This would include engaging in activities such as exercise or proper nutrition.

With both terms considered together we can begin to understand how an individual’s behaviour shapes their overall mental health, hence the term behavioural health. It is clear that when looking after one’s overall well-being, it is important to assess our behaviours as well as our mental states to ensure healthy living now or in the future.

How can mental health issues affect my job?

Having mental health issues can have a significant impact on your work life, from affecting your ability to concentrate, to disrupting basic daily functions like sleep and nutrition. It can be especially difficult if mental illness is not being properly managed. Poor mental health can affect your motivation and job performance — it may become difficult to stay focused and organised, resulting in missed deadlines, low productivity, and poor communication with colleagues or supervisors. Furthermore, mental health issues are one of the leading causes of absenteeism, as mental illnesses often require extended periods of rest or hospitalisation which can disrupt schedules.


Mental health issues can also manifest in forms of aggression or even addiction which could affect team dynamics at work and cause further difficulty managing situations effectively. Having knowledge and understanding of workplace mental health is paramount; employers should provide comprehensive mental health benefits to their employees while creating an open culture that facilitates conversations about mental wellness. Taking steps such as these will help reduce the stigma around mental illness and allow employees to feel comfortable discussing any challenges they might face due to their mental health issues.

By encouraging open dialogue about mental wellness both inside and outside the workplace, we can create a more inclusive environment – one where everyone feels safe and able to talk about their mental well-being without fear of judgement or discrimination. In doing this, we will create a greater level of understanding for those struggling with mental illness— ultimately allowing everyone to thrive in the workplace regardless of their mental state.

Why is it important to promote healthy Behaviours?

The promotion of healthy behaviours is important for both mental and physical health. By engaging in activities such as regular exercise, proper nutrition, managing stress, and getting enough sleep, individuals can take charge of their own well being and keep themselves in good mental and physical health. Good behavioural health also plays a key role in supporting a healthy lifestyle. Mental health professionals can work with individuals to identify triggers that lead to unhealthy behaviours and provide strategies to help them make positive changes.

Additionally, community organisations can provide free resources to support healthier lifestyles – promoting the importance of well being while giving people the resources they need to improve their lives. Ultimately, encouraging healthy behaviours is essential if we want to promote physical, mental, and behavioural health across all communities. By educating our society on the value of self-care, we can enable all individuals to live happier, healthier lives. And this will benefit us all!

How can we promote behavioural health in our workplaces?

When employees are happy and healthy, they’re more productive, more engaged, and less likely to take time off. Promoting a culture of wellness in your workplace can have a positive impact on your bottom line. So, how do you do it? Here are a few tips:

Encourage employees to take breaks

We all need time to recharge, and that’s especially true when we’re feeling overwhelmed or stressed. When employees feel like they’re constantly working without a break, they’re more likely to experience burnout. Encourage your team members to take breaks throughout the day, even if it’s just for a few minutes. They’ll come back feeling refreshed and ready to work.

Make sure employees have access to resources

If an employee is struggling with their mental health, they should feel like they can reach out for help without judgement. That means having access to resources like employee assistance programs, mental health providers, and support groups.


Encourage open communication

A lot of us feel like we need to put on a brave face at work, especially if we’re dealing with personal challenges outside of work. But that just isn’t sustainable—eventually, something’s going to give. Encourage your employees to communicate openly about both their professional and personal lives. Create an environment where people feel comfortable sharing what’s going on with them, both good and bad.

What are the 3 strategies used to promote health?

Promoting health is an important aspect of wellness and well-being that can help people stay healthier over time. To do this, there are three main strategies often used – wellness programs, reducing healthcare costs, and improving health.

Wellness programs are designed to help prevent illness through education and emphasising the importance of healthy habits such as exercise and stress management. These programs often provide activities such as medical exams, nutrition counselling, fitness classes, health screenings, and more. Additionally, they can help monitor progress to ensure individuals remain on track with their wellness goals.

Along with wellness programs, making healthcare more affordable also improves the overall health of people by allowing them easier access to necessary treatments and medications.

Finally, emphasising the importance of good overall health can be integral in promoting wellness among a population. This includes measures such as encouraging physical activity, proper nutrition, getting regular checkups and screenings, managing stress levels – all key components that work together towards achieving better overall well-being. By focusing on each of these strategies together when it comes to promoting health and wellness, we can make undeniable progress for years to come.

Tips for creating a healthy and productive work environment

Creating a healthy and productive work environment is essential, both for workplace morale and overall business success. Here are some tips to help employers foster mental well being among their staff.

First and foremost, companies should provide employees with mental health services if it’s within their means. Many young adults might not have access to mental health care outside of an employee-sponsored plan, so offering mental health support can be a great way to give back. It’s also important to look at employee benefits like health insurance to make sure that mental well being is adequately addressed.

Companies should also investigate any school health services that are available in the area, as those programs can provide vital mental health care for employees who have families.

Finally, employers should do what they can to create a positive working culture that encourages employees to take regular breaks and talk about any issues they might be having without fear of judgement or reprisal. Following these guidelines can help ensure a healthy and productive work environment that all staff members can thrive in. 

Mental Health Services

Mental health can be affected by a range of social determinants including employment, social support and living conditions, all of which can cause mental illnesses such as depression. This is why dedicated services are essential for helping people to achieve their full potential and live healthy, safe lives.

With access to mental health services, people can get help managing the effects of social determinants that contribute to mental illness and therefore improve day-to-day well being. Mental health services can also provide early intervention and preventative measures such as social support and education to help individuals avoid mental health issues in the future.

Mental health professionals offer guidance on lifestyle changes, such as participating in regular exercise or maintaining social connections, which can have profound benefits for promoting positive psychological outcomes. Taking advantage of these specialist services is key for managing one’s own mental health and achieving a higher quality of overall life satisfaction.

Resources and tools to help you get started

There are many different resources and tools available to help employers promote mental health in the workplace. Here are a few suggestions:

Wellness programs can be a great way to engage employees and start conversations about mental well being. Companies should also look for online tools that focus on mental health, such as meditation apps or stress management boards.

There are also a variety of online resources dedicated to mental health, such as websites and articles that provide tips on how to improve work-life balance and manage stress. Additional resources include group counseling sessions, which can be offered in the workplace or remotely.

Finally, employers should look into providing mental health first aid training for managers.

Meditation Apps as a tool for managing stress

In recent years, stress has become an increasingly common problem. Statistics show that stress is the leading cause of depression and anxiety among adults, yet stress management education and mental health counseling are not always as accessible as we would like them to be. Enter meditation apps – tools that can provide stress relief in the palm of your hand.

These apps use technology to make stress management more widely available, allowing users to access a variety of meditations, mindfulness exercises, and stress-reduction tips on their own time. Additionally, these types of apps often provide mental health awareness courses with stress-management advice from qualified professionals who can help develop skills for a happier and healthier life.

From guided sessions centered on sleep meditation to personalised practices tailored to an individual’s specific needs, stress-relieving technology is becoming a valuable tool for stress relief and emotional well being.

With meditation apps becoming commonplace in our lives, they offer an alternative approach towards stress management that can be just as effective as traditional counseling or therapy methods. By taking advantage of such resources, we can learn how to cope with stress in ways that are both convenient and beneficial to our emotional health.

Best Meditation apps to help you handle poor mental health

With depression being a leading cause of disability worldwide according to the World Health Organization, having access to resources to help tackle mental health problems is paramount.

Fortunately, there are a wide range of meditation apps out there that provide users with calming respite from the daily chaos.


One great pick is Headspace, which offers guided breathing exercises and introductory courses on mindfulness. The app has been dubbed one of the most user-friendly for beginners since you can get started in just minutes.

For those looking for more advanced content, Calm pulls out all the stops with its collection of relaxing music tracks and sleep stories. There are also captivating lessons on topics like self-esteem and relationships.

Additionally, 10% Happier seeks to help its users build positive habits by offering calming meditations paired with cognitive assessments which aim to uncover patterns behind their stress responses. All three apps offer something different, so exploring them all just might help folks seek clarity amidst difficulties while they’re busy tending to their mental health.


Promoting behavioural health in the workplace is good for business—and it’s the right thing to do. By taking steps to encourage breaks, provide resources, and encourage open communication, you can create a culture of wellness in your workplace that will benefit everyone involved. With the right strategies in place, you can create an environment where employees feel supported and are able to perform at their best.

By focusing on preventative measures such as mental health services, school health programs and creating a positive work culture, employers have the power to make a huge difference in their employee’s well-being. Together we can strive towards creating a healthier and more productive work environment for all.

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