What is behavioural health and why should we care about it in the workplace?

What is behavioural health and why should we care about it in the workplace?

Behavioural health is an important part of overall health. It is the study of how people think, feel, and behave. Behavioural health problems can affect people of any age, race, religion, or income. It’s no secret that our mental and emotional well-being impacts every aspect of our lives. That’s why it’s so important to promote…

How to choose the right Fitness Gadget for you

How to choose the right Fitness Gadget for you

There are many fitness gadgets on the market these days, but which one is right for you? Do you need a tracker that records your heart rate and steps taken, or does a pedometer suit your needs better? In this blog post, we’ll help you choose the perfect fitness gadget for your needs. Evolution of…